I also offer workshops
In small groups of 6
These classes are given in French
Free trial on your first visit
Welness and Bodily Awareness workshops
These workshops of gentle gymnastics and re-education of posture and movement are aimed at maintenance after treatment as well as at prevention.
They are based on:
The principles of GDS muscle chains
The Kiné-Gym approach of CERA Montréal, which is infomed by European work in Osteodynamics, Anti-gymnastics and the practices of Feldenkrais, Mézières, Eutonie and Ehrenfried.
These workshops will enable you to:
Take charge of your physical health and avoid relapses
Avoid becoming dependent on treatments
Preventing injury
Freeing up your breathing
Moving with greater ease
Living consciously within your physicality
Improving your general well-being and your energy levels
Each session takes place peacefully in small groups of 6 participants, and lasts 60 minutes. The whole body receives attention. It is ideal to attend as regularly as possible. On the other hand, you may attend on an occasional basis. A receipt is provided.
Price: $250 for 10 classes, $110 for 4 classes, or $30 per class. Payable via e-transfer before the class or cash in on site.
Réservations via the GOrendezvous site or by email.
The list below indicates the date of the upcoming classes; click on the arrows or on “Next Classes” to see other available dates. To add to or cancel your existing registration for a particular session, click on “Sign In”. If a given session is full, it will not appear in the list.